This is a very simple recipe that will make any fat loss meal plan a lot easier to follow!
It’s super easy to prepare. It will take you about two to three minutes to prepare and only requires 15 minutes of baking time.
But be careful, just like some of Dave’s other recipes, these nuggets are highly addictive, and their flavour will put any greasy disgusting fast-food ultra fat nugget to shame.
Here’s the recipe!
Fat-Burning Chicken Nuggets
Ingredients
- – 3 boneless, skinless chicken breasts weighing about 6 oz. / 170 g each
- – 1/4 cup / 60 ml of oat bran
- – 1/4 cup / 60 ml of wheat germ
- – 1 Tbsp / 15 ml coarsely ground flaxseed
- – 1/4 cup / 60 ml coarsely ground almonds
- – 1/2 tsp / 2 1/2 ml sea salt
- – 1/2 tsp / 2 1/2 ml white pepper
- – Pinch garlic powder
- – 1/2 cup / 120 ml water or low-sodium chicken broth
- – 1 large egg white, lightly beaten
Directions
- 1. Preheat oven to 400°F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil.
- 2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside.
- 3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
- 4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
- 5. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for 10-15 minutes or until golden.
Nutritional Facts (Per Serving – 4 Nuggets)
- Calories: 100
- Protein: 12g
- Carbohydrates: 7g
- Fat: 3.5g
About the Author
Dave Ruel knows what it takes to build muscle, lose weight and make bodybuilding & fitness nutrition tasty again!
Dave, aka the “Muscle Cook”, is a strong believer that bodybuilding and fitness nutrition DOESN’T have to be plain and boring and only composed of boiled chicken breasts, baked potatoes and broccoli. Without spending more time in the kitchen that you normally do, you can have meals that are full of flavours and that make it easier to reach your fitness goals…
He knows that it is possible to cook easy and tasty meals that will make you enjoy your lifestyle a lot more! Over the past years he has helped thousands of people, in over 100 countries, getting incredible results. He has helped bodybuilders get shredded for bodybuilding shows, fitness models get ready for photo shoots and regular fitness enthusiasts transform their physiques!
Dave is also a competitive bodybuilder, a professional Fitness Coach and Nutritionist. He now shares this information with anybody who is serious about building muscle, burn body fat, and who wants to enjoy bodybuilding and fitness nutrition completely.
Dave Ruel is the author of the best seller: Anabolic Cooking, the Cookbook and Complete Nutrition Guide For Bodybuilding and Fitness.
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