Videos

What if I said you can use the treadmill to give your abs a serious workout?  What IF I said you can do some killer shoulder and tricep exercises on the treadmill?  Would you believe me?
Watch the video and I reckon you’ll be itching to get to the gym to stake your claim on one of the SHREDMILLS – although you might want to go when it’s quiet for the first few times, until you get the hang of the exercises!
Make sure you pay attention to, and remember, the form advice for each one:
1) PLANK POSITION – keep a straight line from your shoulders to your hips – don’t drop them!
2) REVERSE MOUNTAIN CLIMBERS – keep your shoulders, elbows and wrists in line. Pick your hips up, drive your knees in and keep your core TIGHT!
3) CRAB CRAWL – keep your abs tight, your hips lifted, and your hands under your shoulders.
4) HILL BLASTER – adjust the incline and speed of the treadmill to your athletic level.  Stay upright, drive your knees up, keep your abs tight, and stay on the balls of your feet!
And don’t forget, the SPEED IS S L O W – for your reference – 1mph = 1.6kph.
Enjoy!  If you try out these shredmill exercises, pop back and let us know how you got on 🙂