There are very few guarantees in life, but I can absolutely guarantee you this: it doesn’t matter how hard you train or how much you wish for a strong, lean hot body, if you don’t get your nutrition right you’re on the road to frustration, disappointment and poor results.
One of the most common ‘complaints’ I hear is, “…but eating healthy is just so boring!” Relax, there’s SOOOO much more to eat than poached chicken and steamed broccoli.
Official bios are great, but I thought it would be fun to get you guys to send in any questions which have been burning away in your minds.
They could range from anything to sensible to something totally random.
The response was huge so I enlisted some help and chose those we thought would give you a bit more insight beyond the bio…
QUESTION 1: Tell everyone what’s keeping you busy at the moment…
SARAH: Well – I’m training hard and putting together a new online training system so you can train with me. I’m also renovating a house with my partner – which keeps us both very busy and generally covered in brick dust!
QUESTION 2: How did you get into health and fitness?
SARAH: I was overweight, fed up with looking and feeling terrible, wanted to change how I looked so entered an online 84-day transformation contest and got bitten by the H&F bug!
QUESTION 3: What three words would you use to describe yourself?
SARAH: Fun, friendly, determined
QUESTION 4: Do you untie your trainers/sneakers before you take them off?!
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My daughter is in the British Army. The application and selection process took just over a year. The British Army is one of the best, and most respected, in the world…