All Posts By

Sarah

General

Beyond The Bio…

Posted on 11/02/2019

Official bios are great, but I thought it would be fun to get you guys to send in any questions which have been burning away in your minds.
They could range from anything to sensible to something totally random.
The response was huge so I enlisted some help and chose those we thought would give you a bit more insight beyond the bio…

QUESTION 1: Tell everyone what’s keeping you busy at the moment…
SARAH: Well – I’m training hard and putting together a new online training system so you can train with me.  I’m also renovating a house with my partner – which keeps us both very busy and generally covered in brick dust!

QUESTION 2: How did you get into health and fitness?
SARAH: I was overweight, fed up with looking and feeling terrible, wanted to change how I looked so entered an online 84-day transformation contest and got bitten by the H&F bug!

QUESTION 3: What three words would you use to describe yourself?
SARAH: Fun, friendly, determined

QUESTION 4: Do you untie your trainers/sneakers before you take them off?!

Continue Reading

General

Do You Suffer From Diet Dating Syndrome?

Diet Dating Syndrome You have probably never heard of Diet Dating Syndrome (DDS) but you’ve probably experienced an episode of it on more than one occasion! Sufferers of DDS can’t resist trying out the latest new diet in the…

11/10/2014
Nutrition Tips and Tricks

Top 10 Ways To Avoid Snacking

Having trouble controlling those unnecessary and unhealthy snacking urges? Can’t seem to stop, even though you ‘promise’ yourself every day that you will? Need some ideas, hints, tips and tricks that will help you stop snacking on junk food?…

27/08/2013
General Tips and Tricks

The Seven Military Ps

My daughter is in the British Army. The application and selection process took just over a year. The British Army is one of the best, and most respected, in the world – they don’t just let anyone in, you…

12/08/2013
exercises training Videos

Treadmill Exercises

What if I said you can use the treadmill to give your abs a serious workout?  What IF I said you can do some killer shoulder and tricep exercises on the treadmill?  Would you believe me? Watch the video…

13/07/2013
General

Can Smiling And Laughing Help You Lose Weight?

Can Smiling And Laughing Help You Lose Weight And Burn Calories? Laughing certainly does – a study published by the International Journal of Obesity (IJO) has shown that, depending on your weight and how hard you’re laughing, 15 minutes…

09/07/2013
Food Recipes

Healthy Snack Bars – Six-Pack Snacks

As fabulous as sugar snap peas are, and my current six-pack snack of choice, there are times when they just won’t do; there are times when I JUST. NEED. MORE and healthy snack bars are the way forward. A…

07/07/2013