The Psychology Behind It All

    General

    Beyond The Bio…

    Official bios are great, but I thought it would be fun to get you guys to send in any questions which have been burning away in your minds.
    They could range from anything to sensible to something totally random.
    The response was huge so I enlisted some help and chose those we thought would give you a bit more insight beyond the bio…

    QUESTION 1: Tell everyone what’s keeping you busy at the moment…
    SARAH: Well – I’m training hard and putting together a new online training system so you can train with me.  I’m also renovating a house with my partner – which keeps us both very busy and generally covered in brick dust!

    QUESTION 2: How did you get into health and fitness?
    SARAH: I was overweight, fed up with looking and feeling terrible, wanted to change how I looked so entered an online 84-day transformation contest and got bitten by the H&F bug!

    QUESTION 3: What three words would you use to describe yourself?
    SARAH: Fun, friendly, determined

    QUESTION 4: Do you untie your trainers/sneakers before you take them off?!

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    General

    Do You Suffer From Diet Dating Syndrome?

    Diet Dating Syndrome You have probably never heard of Diet Dating Syndrome (DDS) but you’ve probably experienced an episode of it on more than one occasion! Sufferers of DDS can’t resist trying out the latest new diet in the…

    Nutrition Tips and Tricks

    Top 10 Ways To Avoid Snacking

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    General Tips and Tricks

    The Seven Military Ps

    My daughter is in the British Army. The application and selection process took just over a year. The British Army is one of the best, and most respected, in the world – they don’t just let anyone in, you…