“Can I eat this?”
“Can I eat that?”
“What about this..?”
“But I don’t like broccoli!”
“I want to find something the whole family will enjoy, so I don’t have to cook two or three different things every night!”
These are the statements and questions we hear ALL the time – when you’re ready to change your eating habits from ‘full of junk’ to ‘nice and clean’, it can be a little disheartening when you picture endless weeks of eating chicken breast and broccoli!
But it really doesn’t have to be like that at all – of course, if you love chicken and broccoli, then you go for it every night for weeks and weeks! – because there are hundreds and hundreds of super tasty and healthy recipes you can cook up.
Our expert contributor, Dave Ruel, aka ‘The Muscle Cook’, is the author of Anabolic Cooking – it’s a recipe book we stumbled across a fair while ago and where some of our favourite meals and snacks come from.
We’ve got a copy of Dave’s FREE Top 10 Anabolicious Recipes mini recipe book to give everyone for free 🙂
We really recommend you give his Baked Crispy Chicken Nuggets a go – they are seriously scrummy, everyone who’s tried them loves them (including Sarah’s mum!) and they’re included in this mini recipe collection.
We can also tell you that any of the High Protein Muffins go down a storm – if you have kids in the house you’ll struggle to keep up with demand for them! As soon as you download your FREE recipe book, you’ll be able to whip yourself up some Apple and Cinnamon High Protein Muffins for yourself.
For a more grown-up dinner, you’ll be able to put The Muscle Cook’s (famous) chilli to the test. And for snacks? Well, there’s a fabulous recipe for High Protein Fudge Bars too.
These recipes are our free gift to you, courtesy of Dave (thank you Dave :-)) To get your copy just click on the picture at the top of this post – the recipe book will open in this window (you’ll have to click back in your browser to come back here) and then you can save it to your computer for future reference (and/or print it out, if you like to print things and put them in a folder).
If you like the 10 free recipes and want more, then the complete Anabolic Cooking recipe book is a book you’ll want to add to your kitchen library.
In the meantime, enjoy the free recipes!
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