HURRAH! A full week of training – yippeeeee! I can’t even begin to tell you how good it feels to be able to fill in numbers and times on the training sheet for every single training day, I don’t…
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Challenge One
National Chocolate Week is coming to a close here in the UK, with just the weekend left for all those chocaholics to really go to town and enjoy as many things chocolate as possible under the ‘guise of having…
I love the start of a new day, I find it very exciting! I’ve long had a real fondness for pausing just before I open the bedroom curtains, in the mornings, to remember there’s a whole new day waiting…
(picture: Reuters) I’m sure there aren’t many people around the world who don’t know about the culmination of the AMAZING rescue effort that’s been going on to bring the trapped Chilean miners back up to the surface. I’ve been…
It’s always nice to think that all the hard work you put into something pays off, like eating and training for a six pack. OR, like bringing up your kids to be strong-minded and confident. To know what they…
Yes, that’s right, it’s National Chocolate week here in the UK – the world’s third fattest country and the rulers of European obesity! It’s not just a little made up ‘event’ either; Tom, Dick and Harry didn’t come up…
Here we are at the end of week two! It’s been an interesting week for me and one full of surprises and lessons to be learned too. You know, Monday already feels like such a long time ago that…
And so we come to the end of week two! It’s been a frustrating week for me as I’ve only been able to train once – coughs, colds, sneezing and deadlifts don’t make for nice playmates *sigh* So for…
Here’s something a little different for you! After the Holiday Challenge I was asked if I’d do a quick success story interview. I said YES, of course, and was duly called up and interrogated interviewed by Kyle Battis, fitness…
In the absence of any training to talk about, come on a little journey to London with me. Whenever I write about London, the song ‘London Calling’ by The Clash always leaps in to my mind – I did…