Yesterday The chat with myself went like this: “I honestly feel MUCH better; I’ve still got a bit of a sore throat…but I really AM feeling ok! I reckon I’ll be okay to train tomorrow 🙂 “Maybe we should…
Challenge One
YIPPEEEE!!! I’m feeling back to normal again (well, as ‘normal’ as I ever feel) so, training for me tomorrow and I can’t WAIT! I told everyone today how miserable I was yesterday knowing they were all training and I…
In the absence of training, I thought I’d talk about food! After all I eat the stuff six times a day and a fair amount of it too! This is something I hear fairly often: “WOW! You look fantastic!…
This is the outlook for the day – so training is OFF the agenda *sigh* It’s Jack’s fault – I’ve decided! – as each hour passed yesterday, he began looking worse and worse. In the end I asked him…
It’s been an amazing week! First of all it kicked off with the beginning of the six pack challenge and the launch of the website. Since going live on Monday we’ve had over 1,300 page views coming from 13…
On the one hand this week has gone by in a flash, but on the other it feels like we’ve been doing this for a g e s already! So, here are the results from the United Kingdom jury…
I’ve got very used to training six days a week and just having Sundays off – I’m a Monday to Sunday girl, the ordered and logical part of my brain likes it – so the idea of two days…
Jack will be 16 in November. My eldest son; my 5 foot 10, tall, handsome boy. He’s ALWAYS been slim, right from day one, but then he started to grow upwards; fast! He went from slim to long and…
Don’t panic! I’m not getting impatient to see mega results after only four days, that would be extreme even for me! No, I’m talking about a much longer time frame than four days or 10 weeks; I’m talking months,…
Today’s workout can only be described as a wolf in the proverbial sheep’s clothing. It looked dead simple on the training sheet – well it WAS dead simple; let me rephrase…it didn’t look like it was going to be…










