I live in a very old village called Old. It’s origins can be traced back to the Doomsday Book and it only became known as Old in the 1930s, previously to that, and since the 14th century, it had…
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Challenge One
Last week no change, apart from weight up a bit. This week ALL change đŸ˜€ I left my food numbers and training for this week the same as they were for last week, even though nothing had moved last…
The answer’s pretty simple – a winning ATTITUDE! I’m a HUGE rugby fan and the Autumn Internationals are starting this weekend. First up is England v New Zealand this coming Saturday, then we play Australia the following week, Samoa…
It’s Friday again tomorrow – the last day of six pack training for week five; Friday is also my ‘day off’. When I say day off, I mean it’s supposed to be a day away from the computer. However,…
Today is turning into one of those days where my ‘To Do List’ is getting longer rather than shorter! So I thought I’d better tell you about the day so far, in case I don’t get to come back…
The time is flying by so fast, I can’t believe it’s Wednesday tomorrow already! Today’s post is just a couple of bits and pieces of ramblings and musing that have been wandering around in my head during the last…
INTERESTING! That’s what I think about my results this week – interesting! Numerically nothing’s changed from last week other than what the scales say. I’ve put on 0.7kgs and my bodyfat has stayed the same at 10.2% – interesting…
Tuesday was the fridge drama and cardio day. There really isn’t much I can tell you about HIIT cardio other than I’m not sure I’ll ever enjoy it whilst I’m doing it! I’m always glad when it’s finished and…
I’m behind! I don’t like that… Here’s a post that’s been sitting in drafts since Tuesday morning. I have NO idea how it can be Friday tomorrow already… “All assumptions are dangerous, even this one,” is a quote by…
I’ve got so many things I want to write about that I’m having to make notes of them so I don’t forget! Six Pack Girl Future Posts Sleep Can Help You Get A Six-Pack I love biology and physiology…