There are very few guarantees in life, but I can absolutely guarantee you this: it doesn’t matter how hard you train or how much you wish for a strong, lean hot body, if you don’t get your nutrition right you’re on the road to frustration, disappointment and poor results.
One of the most common ‘complaints’ I hear is, “…but eating healthy is just so boring!” Relax, there’s SOOOO much more to eat than poached chicken and steamed broccoli.
I love words. Lucky for me – it would be tough being a writer if I didn’t. Words are amazing. They can be powerful, destructive, comforting and encouraging depending on how…
Actually it’s not so mini! Training has obviously been on target and going well, but there are only so many times I can say ‘I did legs today’ or ‘upper body…
Eight weeks gone – two to go – the whispers of ‘why not aim for an eight pack instead of six…?’ are beginning to shout in my head! So let’s see…
It’s super busy here in the background at Six Pack for Girls, there are lots of exciting things coming up that we can’t wait to share with you! The other day,…
I’m sure someone’s messing around with time! All of a sudden, for me at least, three weeks sounds like lots of time left – two weeks ago five weeks didn’t sound…