There are very few guarantees in life, but I can absolutely guarantee you this: it doesn’t matter how hard you train or how much you wish for a strong, lean hot body, if you don’t get your nutrition right you’re on the road to frustration, disappointment and poor results.
One of the most common ‘complaints’ I hear is, “…but eating healthy is just so boring!” Relax, there’s SOOOO much more to eat than poached chicken and steamed broccoli.
“Look for the light!” was the best piece of photographic advice I’ve been given. The most awesome photographic shots can be created if you manipulate the light! Let me show you…
Another week vanished in the blink of an eye and now there are only four weeks to go. On the one hand it feels like there’s hardly any time left; on…
I live in a very old village called Old. It’s origins can be traced back to the Doomsday Book and it only became known as Old in the 1930s, previously to…
Last week no change, apart from weight up a bit. This week ALL change 😀 I left my food numbers and training for this week the same as they were for…
The answer’s pretty simple – a winning ATTITUDE! I’m a HUGE rugby fan and the Autumn Internationals are starting this weekend. First up is England v New Zealand this coming Saturday,…