There are very few guarantees in life, but I can absolutely guarantee you this: it doesn’t matter how hard you train or how much you wish for a strong, lean hot body, if you don’t get your nutrition right you’re on the road to frustration, disappointment and poor results.
One of the most common ‘complaints’ I hear is, “…but eating healthy is just so boring!” Relax, there’s SOOOO much more to eat than poached chicken and steamed broccoli.
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/mixedChristmasNuts.jpg” align=”center” w=”0″ h=”0″] Once upon a time I, only occasionally, read the recommended serving/portion sizes per person on food labels. Admittedly it was never the most riveting read, but…
I LOVE nuts! I ADORE nuts! I could happily eat nuts ALL day long! Just writing about them is really making me want to go out and buy bags and bags…
WOW! Where did those 10 weeks go!? Being a girl with a six pack has been a goal of mine for quite a while – years in fact! If you’ve read…
On the one hand I’m very excited that there’s only a week to go before the final HURRAH and 10 weeks of hard work is successfully concluded. But on the other,…
If you ‘know’ me then you’ll also know what it takes to push my buttons – not much 😉 Tell me something is difficult and I’ll want to go and do…