We’ve had a request for carb-free*, low calorie recipe ideas over at Six-Pack for Girls on Facebook – so…here are a few! If you have a question, or would like some suggestions about a certain topic, then ask away – either…
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Just in case you were wondering… 😉…
It’s a Thursday (which it is, at the time of writing) and you’ve stuck to your plan all week, but Saturday and Sunday are fast approaching and you’re wondering how to stay on track over the weekend. Keeping yourself…
“Can I eat this?” “Can I eat that?” “What about this..?” “But I don’t like broccoli!” “I want to find something the whole family will enjoy, so I don’t have to cook two or three different things every night!” These…
My old laptop had years of ‘junk’ on it – you know the files I’m talking about, the ones you really don’t need to keep, never intended to keep but just haven’t round to deleting yet. It had software…
Do you know know what your resting heart rate (RHR) is, should be, and why it’s important? We all know that in order to burn fat and calories we need to get our heart rate up, but get it up from what? …
Everyone in the self help business advocates as one of the necessary steps – TAKE MASSIVE ACTION. Whilst that works for some it may not work for everyone. I mean, what if you just can’t take massive action. What…
Well, Easter chocolate madness is upon us again and wow it can make people behave strangely! I went to the supermarket with my daughter today and the Easter Egg and chocolate aisles (yes, plural) were jam packed with people…
Since the creation of Six-Pack for Girls back in September 2010, we’ve received hundreds and hundreds of emails and messages from girls all around the world. It’s not uncommon for us to be left stunned and in tears after…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2014/08/eatingCarbsAtNightMakesYouFat.jpg” alt=”eatingCarbsAtNightWillMakeYouFat” title=”eatingCarbsAtNightMakesYouFat” w=”0″ h=”0″ align=”center”] A very good question has been asked over on our Facebook Fan Page: [quote author=”- Ming”]I do my weight training or cardio usually at night time; should I consume some carbohydrate as…