[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2012/02/getBackOnTrackAfterTheWeekend.jpg” alt=”get back on track after the weekend” align=”center” w=”0″ h=”0″] Do you need to get back on track after the weekend? What did you get up to? Anything, something, nothing? I was away from home for the…
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[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/12/bestTimeToExercise.jpg” alt=”best time to exercise” title=”best time to exercise” w=”0″ h=”0″ align=”center”]Best time to exercise – what a question! And it’s one that has several different answers, the one that is right for you will depend on various…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/alternativesToWeighingYourselfOnTheScales1.jpg” alt=”Alternatives to weighing yourself on the scales” title=”alternativesToWeighingYourselfOnTheScales” w=”0″ h=”0″ align=”center”]Scales are generally the first method of tracking diet progress that people think of and turn to but, as we’ve previously seen, they’re not the best method…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/standingOnScales.jpg” alt=”avoid ruining your diet at the weekend” w=”0″ h=”0″ align=”center”]SO! It’s the weekend – the time where, at all costs, you want to avoid ruining your diet by making healthy choices and using non-food rewards as treats. You’ve…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/impossibleAudreyHepburnQuote.jpg” w=”0″ h=”0″ align=”center”]…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/henryFordQuote1.jpg” alt=”” w=”0″ h=”0″ align=”center”] I couldn’t agree more Mr Ford!…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/sixPackSnackSugarSnapPeas.jpg” w=”0″ h=”0″ align=”center”] If you’ve visited your local supermarket during the last couple of weeks, you won’t have failed to notice the ever-increasing quantities of Christmas biscuits, chocolates and mince pies along with all the other usual…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/lifeChaptersLarge.jpg” alt=”” w=”0″ h=”0″ align=”center”]A Facebook friend of mine posted this on her wall this morning – I rather like it and thought I’d share it with you. That’s all – see you tomorrow 🙂…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/donkeyCalfRaisesToToneCalves.jpg” w=”0″ h=”0″ align=”center”] * donkey calf raises took on a new kind of ‘cool’ today when the teenagers discovered Arnold Schwarzenegger used to do them Training on Mondays is ‘Luscious Legs’ and, ohhhh, do I. LOVE. IT!!…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/mixedChristmasNuts.jpg” align=”center” w=”0″ h=”0″] Once upon a time I, only occasionally, read the recommended serving/portion sizes per person on food labels. Admittedly it was never the most riveting read, but I felt I’d done my ‘duty’ by paying…