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Sarah

Food General Nutrition Snacks

Six-Pack Snacks – Sugar Snap Peas

[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/sixPackSnackSugarSnapPeas.jpg” w=”0″ h=”0″ align=”center”] If you’ve visited your local supermarket during the last couple of weeks, you won’t have failed to notice the ever-increasing quantities of Christmas biscuits, chocolates and mince pies along with all the other usual…

General Short and Sweet

Six-Pack for Girls – Short and Sweet I

[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/lifeChaptersLarge.jpg” alt=”” w=”0″ h=”0″ align=”center”]A Facebook friend of mine posted this on her wall this morning – I rather like it and thought I’d share it with you. That’s all – see you tomorrow 🙂…

exercises General training

Leg Exercises – Deadlifts, Split Squats and Donkey Calf Raises

[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/donkeyCalfRaisesToToneCalves.jpg” w=”0″ h=”0″ align=”center”] * donkey calf raises took on a new kind of ‘cool’ today when the teenagers discovered Arnold Schwarzenegger used to do them Training on Mondays is ‘Luscious Legs’ and, ohhhh, do I. LOVE. IT!!…

Food General Nutrition

About those 30 grams of nuts…

[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/mixedChristmasNuts.jpg” align=”center” w=”0″ h=”0″] Once upon a time I, only occasionally, read the recommended serving/portion sizes per person on food labels. Admittedly it was never the most riveting read, but I felt I’d done my ‘duty’ by paying…

Challenge One

Sarah – Six Pack FINAL RESULTS!

WOW! Where did those 10 weeks go!? Being a girl with a six pack has been a goal of mine for quite a while – years in fact! If you’ve read my eBook ’10 Things You Absolutely Must Know’…

Challenge One

Sarah – Six Pack Results Week Nine

On the one hand I’m very excited that there’s only a week to go before the final HURRAH and 10 weeks of hard work is successfully concluded. But on the other, I’ll be quite sad to say ‘goodbye’ to…

Challenge One

Sarah – 20s

If you ‘know’ me then you’ll also know what it takes to push my buttons – not much 😉 Tell me something is difficult and I’ll want to go and do it. Tell me to get an eight pack…