If I had to choose just one thing to have as my Six-Pack for Girls signature dessert then this Six-Pack Pavlova, that I’ve created and perfected, would have to be it. It’s fool-proof, takes no more than 10 minutes to…
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Sarah
Do you know know what your resting heart rate (RHR) is, should be, and why it’s important? We all know that in order to burn fat and calories we need to get our heart rate up, but get it up from what? …
Everyone in the self help business advocates as one of the necessary steps – TAKE MASSIVE ACTION. Whilst that works for some it may not work for everyone. I mean, what if you just can’t take massive action. What…
Well, Easter chocolate madness is upon us again and wow it can make people behave strangely! I went to the supermarket with my daughter today and the Easter Egg and chocolate aisles (yes, plural) were jam packed with people…
Since the creation of Six-Pack for Girls back in September 2010, we’ve received hundreds and hundreds of emails and messages from girls all around the world. It’s not uncommon for us to be left stunned and in tears after…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2014/08/eatingCarbsAtNightMakesYouFat.jpg” alt=”eatingCarbsAtNightWillMakeYouFat” title=”eatingCarbsAtNightMakesYouFat” w=”0″ h=”0″ align=”center”] A very good question has been asked over on our Facebook Fan Page: [quote author=”- Ming”]I do my weight training or cardio usually at night time; should I consume some carbohydrate as…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2012/02/getBackOnTrackAfterTheWeekend.jpg” alt=”get back on track after the weekend” align=”center” w=”0″ h=”0″] Do you need to get back on track after the weekend? What did you get up to? Anything, something, nothing? I was away from home for the…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/12/bestTimeToExercise.jpg” alt=”best time to exercise” title=”best time to exercise” w=”0″ h=”0″ align=”center”]Best time to exercise – what a question! And it’s one that has several different answers, the one that is right for you will depend on various…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/alternativesToWeighingYourselfOnTheScales1.jpg” alt=”Alternatives to weighing yourself on the scales” title=”alternativesToWeighingYourselfOnTheScales” w=”0″ h=”0″ align=”center”]Scales are generally the first method of tracking diet progress that people think of and turn to but, as we’ve previously seen, they’re not the best method…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/standingOnScales.jpg” alt=”avoid ruining your diet at the weekend” w=”0″ h=”0″ align=”center”]SO! It’s the weekend – the time where, at all costs, you want to avoid ruining your diet by making healthy choices and using non-food rewards as treats. You’ve…