Last week no change, apart from weight up a bit. This week ALL change 😀 I left my food numbers and training for this week the same as they were for last week, even though nothing had moved last…
The answer’s pretty simple – a winning ATTITUDE! I’m a HUGE rugby fan and the Autumn Internationals are starting this weekend. First up is England v New Zealand this coming Saturday, then we play Australia the following week, Samoa…
It’s Friday again tomorrow – the last day of six pack training for week five; Friday is also my ‘day off’. When I say day off, I mean it’s supposed to be a day away from the computer. However,…
Today is turning into one of those days where my ‘To Do List’ is getting longer rather than shorter! So I thought I’d better tell you about the day so far, in case I don’t get to come back…
The time is flying by so fast, I can’t believe it’s Wednesday tomorrow already! Today’s post is just a couple of bits and pieces of ramblings and musing that have been wandering around in my head during the last…
INTERESTING! That’s what I think about my results this week – interesting! Numerically nothing’s changed from last week other than what the scales say. I’ve put on 0.7kgs and my bodyfat has stayed the same at 10.2% – interesting…