I LOVE nuts! I ADORE nuts! I could happily eat nuts ALL day long! Just writing about them is really making me want to go out and buy bags and bags of them! The health benefits of nuts have…
WOW! Where did those 10 weeks go!? Being a girl with a six pack has been a goal of mine for quite a while – years in fact! If you’ve read my eBook ’10 Things You Absolutely Must Know’…
On the one hand I’m very excited that there’s only a week to go before the final HURRAH and 10 weeks of hard work is successfully concluded. But on the other, I’ll be quite sad to say ‘goodbye’ to…
If you ‘know’ me then you’ll also know what it takes to push my buttons – not much 😉 Tell me something is difficult and I’ll want to go and do it. Tell me to get an eight pack…
I love words. Lucky for me – it would be tough being a writer if I didn’t. Words are amazing. They can be powerful, destructive, comforting and encouraging depending on how we choose to use them. We have an…
Actually it’s not so mini! Training has obviously been on target and going well, but there are only so many times I can say ‘I did legs today’ or ‘upper body today’ and ‘cardio was on today’s training menu’.…