The Six-Pack Challenge

    Food General Nutrition Snacks

    Six-Pack Snacks – Sugar Snap Peas

    [styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/sixPackSnackSugarSnapPeas.jpg” w=”0″ h=”0″ align=”center”] If you’ve visited your local supermarket during the last couple of weeks, you won’t have failed to notice the ever-increasing quantities of Christmas biscuits, chocolates and mince pies along with all the other usual…

    General Short and Sweet

    Six-Pack for Girls – Short and Sweet I

    [styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/lifeChaptersLarge.jpg” alt=”” w=”0″ h=”0″ align=”center”]A Facebook friend of mine posted this on her wall this morning – I rather like it and thought I’d share it with you. That’s all – see you tomorrow 🙂…

    exercises General training

    Leg Exercises – Deadlifts, Split Squats and Donkey Calf Raises

    [styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/donkeyCalfRaisesToToneCalves.jpg” w=”0″ h=”0″ align=”center”] * donkey calf raises took on a new kind of ‘cool’ today when the teenagers discovered Arnold Schwarzenegger used to do them Training on Mondays is ‘Luscious Legs’ and, ohhhh, do I. LOVE. IT!!…

    Food General Nutrition

    About those 30 grams of nuts…

    [styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/mixedChristmasNuts.jpg” align=”center” w=”0″ h=”0″] Once upon a time I, only occasionally, read the recommended serving/portion sizes per person on food labels. Admittedly it was never the most riveting read, but I felt I’d done my ‘duty’ by paying…