This is a very simple recipe that will make any fat loss meal plan a lot easier to follow! It’s super easy to prepare. It will take you about two to three minutes to prepare and only requires 15…
Can Smiling And Laughing Help You Lose Weight And Burn Calories? Laughing certainly does – a study published by the International Journal of Obesity (IJO) has shown that, depending on your weight and how hard you’re laughing, 15 minutes…
As fabulous as sugar snap peas are, and my current six-pack snack of choice, there are times when they just won’t do; there are times when I JUST. NEED. MORE and healthy snack bars are the way forward. A…
I know lots of people who are absolutely going to LOVE the results from the paper I’ve just read – Power Poses: Brief Nonverbal Displays Affect Neuroendocrine Levels And Risk Tolerance. (You’ll be surprised to hear it’s not been…
One of my favourite stories that I refer to, often, is the story of The Wolves. It goes like this… Outside a tepee, with smoke from an hypnotic fire gently finding it’s way into the fading light, sat an…