There are very few guarantees in life, but I can absolutely guarantee you this: it doesn’t matter how hard you train or how much you wish for a strong, lean hot body, if you don’t get your nutrition right you’re on the road to frustration, disappointment and poor results.
One of the most common ‘complaints’ I hear is, “…but eating healthy is just so boring!” Relax, there’s SOOOO much more to eat than poached chicken and steamed broccoli.
It’s Friday again tomorrow – the last day of six pack training for week five; Friday is also my ‘day off’. When I say day off, I mean it’s supposed to…
Today is turning into one of those days where my ‘To Do List’ is getting longer rather than shorter! So I thought I’d better tell you about the day so far,…
The time is flying by so fast, I can’t believe it’s Wednesday tomorrow already! Today’s post is just a couple of bits and pieces of ramblings and musing that have been…
INTERESTING! That’s what I think about my results this week – interesting! Numerically nothing’s changed from last week other than what the scales say. I’ve put on 0.7kgs and my bodyfat…
Tuesday was the fridge drama and cardio day. There really isn’t much I can tell you about HIIT cardio other than I’m not sure I’ll ever enjoy it whilst I’m doing…