Mention cardio and most people will run (LOL) a mile very fast…AWAY from you! Cardiovascular training comes in different guises, different speeds and is a constant source of debate among fitness fans and sofa slobs alike. Admittedly, the slob…
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Challenge One
The first day is always an exciting one; after lots of preparing, planning and anticipating it finally arrives and a new challenge begins. Every challenge day is important, but the first one can set the tone. If you really…
Time is a funny thing; it can go seem to go slowly and it can appear to go fast but, one thing’s for certain, it never stops moving forward. I’m sure that time – in my house at least…
My 10-week six pack goals To have a COMPLETE stack of six To be solid all over To have a super-pert bum, slim hips and thighs – NO wobbly or saggy bits! I… Train five times a week (my…