(picture: Reuters) I’m sure there aren’t many people around the world who don’t know about the culmination of the AMAZING rescue effort that’s been going on to bring the trapped Chilean miners back up to the surface. I’ve been…
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Sarah
It’s always nice to think that all the hard work you put into something pays off, like eating and training for a six pack. OR, like bringing up your kids to be strong-minded and confident. To know what they…
Yes, that’s right, it’s National Chocolate week here in the UK – the world’s third fattest country and the rulers of European obesity! It’s not just a little made up ‘event’ either; Tom, Dick and Harry didn’t come up…
Here we are at the end of week two! It’s been an interesting week for me and one full of surprises and lessons to be learned too. You know, Monday already feels like such a long time ago that…
And so we come to the end of week two! It’s been a frustrating week for me as I’ve only been able to train once – coughs, colds, sneezing and deadlifts don’t make for nice playmates *sigh* So for…
Here’s something a little different for you! After the Holiday Challenge I was asked if I’d do a quick success story interview. I said YES, of course, and was duly called up and interrogated interviewed by Kyle Battis, fitness…
In the absence of any training to talk about, come on a little journey to London with me. Whenever I write about London, the song ‘London Calling’ by The Clash always leaps in to my mind – I did…
Yesterday The chat with myself went like this: “I honestly feel MUCH better; I’ve still got a bit of a sore throat…but I really AM feeling ok! I reckon I’ll be okay to train tomorrow 🙂 “Maybe we should…
YIPPEEEE!!! I’m feeling back to normal again (well, as ‘normal’ as I ever feel) so, training for me tomorrow and I can’t WAIT! I told everyone today how miserable I was yesterday knowing they were all training and I…
In the absence of training, I thought I’d talk about food! After all I eat the stuff six times a day and a fair amount of it too! This is something I hear fairly often: “WOW! You look fantastic!…