This is the outlook for the day – so training is OFF the agenda *sigh* It’s Jack’s fault – I’ve decided! – as each hour passed yesterday, he began looking worse and worse. In the end I asked him…
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Sarah
It’s been an amazing week! First of all it kicked off with the beginning of the six pack challenge and the launch of the website. Since going live on Monday we’ve had over 1,300 page views coming from 13…
On the one hand this week has gone by in a flash, but on the other it feels like we’ve been doing this for a g e s already! So, here are the results from the United Kingdom jury…
I’ve got very used to training six days a week and just having Sundays off – I’m a Monday to Sunday girl, the ordered and logical part of my brain likes it – so the idea of two days…
Jack will be 16 in November. My eldest son; my 5 foot 10, tall, handsome boy. He’s ALWAYS been slim, right from day one, but then he started to grow upwards; fast! He went from slim to long and…
Don’t panic! I’m not getting impatient to see mega results after only four days, that would be extreme even for me! No, I’m talking about a much longer time frame than four days or 10 weeks; I’m talking months,…
Today’s workout can only be described as a wolf in the proverbial sheep’s clothing. It looked dead simple on the training sheet – well it WAS dead simple; let me rephrase…it didn’t look like it was going to be…
Mention cardio and most people will run (LOL) a mile very fast…AWAY from you! Cardiovascular training comes in different guises, different speeds and is a constant source of debate among fitness fans and sofa slobs alike. Admittedly, the slob…
The first day is always an exciting one; after lots of preparing, planning and anticipating it finally arrives and a new challenge begins. Every challenge day is important, but the first one can set the tone. If you really…
Time is a funny thing; it can go seem to go slowly and it can appear to go fast but, one thing’s for certain, it never stops moving forward. I’m sure that time – in my house at least…