The Psychology Behind It All

    Food General Nutrition

    About those 30 grams of nuts…

    [styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/mixedChristmasNuts.jpg” align=”center” w=”0″ h=”0″] Once upon a time I, only occasionally, read the recommended serving/portion sizes per person on food labels. Admittedly it was never the most riveting read, but I felt I’d done my ‘duty’ by paying…

    Challenge One

    Sarah – Six Pack FINAL RESULTS!

    WOW! Where did those 10 weeks go!? Being a girl with a six pack has been a goal of mine for quite a while – years in fact! If you’ve read my eBook ’10 Things You Absolutely Must Know’…

    Challenge One

    Sarah – Six Pack Results Week Nine

    On the one hand I’m very excited that there’s only a week to go before the final HURRAH and 10 weeks of hard work is successfully concluded. But on the other, I’ll be quite sad to say ‘goodbye’ to…

    Challenge One

    Sarah – 20s

    If you ‘know’ me then you’ll also know what it takes to push my buttons – not much 😉 Tell me something is difficult and I’ll want to go and do it. Tell me to get an eight pack…