If I had to choose just one thing to have as my Six-Pack for Girls signature dessert then this Six-Pack Pavlova, that I’ve created and perfected, would have to be it. It’s fool-proof, takes no more than 10 minutes to…
Do you know know what your resting heart rate (RHR) is, should be, and why it’s important? We all know that in order to burn fat and calories we need to get our heart rate up, but get it up from what? …
Everyone in the self help business advocates as one of the necessary steps – TAKE MASSIVE ACTION. Whilst that works for some it may not work for everyone. I mean, what if you just can’t take massive action. What…
Well, Easter chocolate madness is upon us again and wow it can make people behave strangely! I went to the supermarket with my daughter today and the Easter Egg and chocolate aisles (yes, plural) were jam packed with people…
Since the creation of Six-Pack for Girls back in September 2010, we’ve received hundreds and hundreds of emails and messages from girls all around the world. It’s not uncommon for us to be left stunned and in tears after…