The Psychology Behind It All

    Challenge One

    iPhone Six Pack

    “Look for the light!” was the best piece of photographic advice I’ve been given. The most awesome photographic shots can be created if you manipulate the light! Let me show you some examples (of manipulated light, not necessarily awesome…

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    Challenge One

    Six Pack Results Week Six

    Another week vanished in the blink of an eye and now there are only four weeks to go. On the one hand it feels like there’s hardly any time left; on the other, four weeks is feeling like quite…

    Challenge One

    One Brick At A Time

    I live in a very old village called Old. It’s origins can be traced back to the Doomsday Book and it only became known as Old in the 1930s, previously to that, and since the 14th century,  it had…

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    Challenge One

    Six Pack Results Week Five

    Last week no change, apart from weight up a bit. This week ALL change 😀 I left my food numbers and training for this week the same as they were for last week, even though nothing had moved last…

    Challenge One

    What Does It Take To Win?

    The answer’s pretty simple – a winning ATTITUDE! I’m a HUGE rugby fan and the Autumn Internationals are starting this weekend. First up is England v New Zealand this coming Saturday, then we play Australia the following week, Samoa…