There are very few guarantees in life, but I can absolutely guarantee you this: it doesn’t matter how hard you train or how much you wish for a strong, lean hot body, if you don’t get your nutrition right you’re on the road to frustration, disappointment and poor results.
One of the most common ‘complaints’ I hear is, “…but eating healthy is just so boring!” Relax, there’s SOOOO much more to eat than poached chicken and steamed broccoli.
Do you ever have those moments when something pops into your head out of the blue and then you just absolutely HAVE to have it?! I had a food one of…
As fabulous as sugar snap peas are, and my current six-pack snack of choice, there are times when they just won’t do; there are times when I JUST. NEED. MORE and…
A very good friend of mine used to be a chef at one of London’s most famous five-star hotels. We often chat about food and throw around ideas for six-pack recipes…
Egg white pancakes have become SO ingrained in our routine now that it’s hard to imagine kicking off the day without them! We dabbled with bottled liquid egg white, but kept…
We’ve had a request for carb-free*, low calorie recipe ideas over at Six-Pack for Girls on Facebook – so…here are a few! If you have a question, or would like some suggestions about…
Just in case you were wondering… 😉…
If I had to choose just one thing to have as my Six-Pack for Girls signature dessert then this Six-Pack Pavlova, that I’ve created and perfected, would have to be it. It’s…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2014/08/eatingCarbsAtNightMakesYouFat.jpg” alt=”eatingCarbsAtNightWillMakeYouFat” title=”eatingCarbsAtNightMakesYouFat” w=”0″ h=”0″ align=”center”] A very good question has been asked over on our Facebook Fan Page: [quote author=”- Ming”]I do my weight training or cardio usually at…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/sixPackSnackSugarSnapPeas.jpg” w=”0″ h=”0″ align=”center”] If you’ve visited your local supermarket during the last couple of weeks, you won’t have failed to notice the ever-increasing quantities of Christmas biscuits, chocolates and…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/mixedChristmasNuts.jpg” align=”center” w=”0″ h=”0″] Once upon a time I, only occasionally, read the recommended serving/portion sizes per person on food labels. Admittedly it was never the most riveting read, but…