There are very few guarantees in life, but I can absolutely guarantee you this: it doesn’t matter how hard you train or how much you wish for a strong, lean hot body, if you don’t get your nutrition right you’re on the road to frustration, disappointment and poor results.
One of the most common ‘complaints’ I hear is, “…but eating healthy is just so boring!” Relax, there’s SOOOO much more to eat than poached chicken and steamed broccoli.
If I had to choose just one thing to have as my Six-Pack for Girls signature dessert then this Six-Pack Pavlova, that I’ve created and perfected, would have to be it. It’s…
Do you know know what your resting heart rate (RHR) is, should be, and why it’s important? We all know that in order to burn fat and calories we need to get our…
Everyone in the self help business advocates as one of the necessary steps – TAKE MASSIVE ACTION. Whilst that works for some it may not work for everyone. I mean, what…
Well, Easter chocolate madness is upon us again and wow it can make people behave strangely! I went to the supermarket with my daughter today and the Easter Egg and chocolate…
Since the creation of Six-Pack for Girls back in September 2010, we’ve received hundreds and hundreds of emails and messages from girls all around the world. It’s not uncommon for us…