[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2014/08/eatingCarbsAtNightMakesYouFat.jpg” alt=”eatingCarbsAtNightWillMakeYouFat” title=”eatingCarbsAtNightMakesYouFat” w=”0″ h=”0″ align=”center”] A very good question has been asked over on our Facebook Fan Page: [quote author=”- Ming”]I do my weight training or cardio usually at night time; should I consume some carbohydrate as…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2012/02/getBackOnTrackAfterTheWeekend.jpg” alt=”get back on track after the weekend” align=”center” w=”0″ h=”0″] Do you need to get back on track after the weekend? What did you get up to? Anything, something, nothing? I was away from home for the…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/12/bestTimeToExercise.jpg” alt=”best time to exercise” title=”best time to exercise” w=”0″ h=”0″ align=”center”]Best time to exercise – what a question! And it’s one that has several different answers, the one that is right for you will depend on various…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/alternativesToWeighingYourselfOnTheScales1.jpg” alt=”Alternatives to weighing yourself on the scales” title=”alternativesToWeighingYourselfOnTheScales” w=”0″ h=”0″ align=”center”]Scales are generally the first method of tracking diet progress that people think of and turn to but, as we’ve previously seen, they’re not the best method…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/standingOnScales.jpg” alt=”avoid ruining your diet at the weekend” w=”0″ h=”0″ align=”center”]SO! It’s the weekend – the time where, at all costs, you want to avoid ruining your diet by making healthy choices and using non-food rewards as treats. You’ve…