T’was the night before the Six Pack Challenge…

Time is a funny thing; it can go seem to go slowly and it can appear to go fast but, one thing’s for certain, it never stops moving forward.
I’m sure that time – in my house at least – has been in stealth mode for the few days, because the eve of the first Six Pack challenge seems to have crept up out of nowhere; all of a sudden it’s here!
Everyone’s ready.
Sam’s on holiday in Hawaii, 12 and 11 hours behind Susan in South Africa and me in the UK, but she wasn’t going to let being on vacation get in the way of her six pack challenge!
Susan trains in the evenings after, invariably, stressful days at work.
Having achieved great results during Tom Venuto’s first 98-day Summer Challenge, she’s absolutely fired up and ready to chase that set of six pack abs.
And me…? Well, I train in the mornings, the earlier the better – but that all depends on my writing schedule and other workload – it’s always before midday though; I’m a morning person you see.
The training programme – gauntlet more like – has been thrown down and we all know exactly what we’re going to be doing for workout one, on day one of week one.
I’ve recorded and posted my starting numbers and ‘lovely’ day zero pictures; day zero pictures are great, regardless of what size you’re starting at, because, as long as you work hard and follow the right plan, every set of pictures taken thereafter will look better and better each time.
You might not like your day zero pictures but, trust me, you’ll come to appreciate them and, even be thankful for them, later on.  I’ll tell you more about that another day.