[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2014/08/eatingCarbsAtNightMakesYouFat.jpg” alt=”eatingCarbsAtNightWillMakeYouFat” title=”eatingCarbsAtNightMakesYouFat” w=”0″ h=”0″ align=”center”] A very good question has been asked over on our Facebook Fan Page: [quote author=”- Ming”]I do my weight training or cardio usually at night time; should I consume some carbohydrate as…
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Sarah
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2012/02/getBackOnTrackAfterTheWeekend.jpg” alt=”get back on track after the weekend” align=”center” w=”0″ h=”0″] Do you need to get back on track after the weekend? What did you get up to? Anything, something, nothing? I was away from home for the…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/standingOnScales.jpg” alt=”avoid ruining your diet at the weekend” w=”0″ h=”0″ align=”center”]SO! It’s the weekend – the time where, at all costs, you want to avoid ruining your diet by making healthy choices and using non-food rewards as treats. You’ve…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/sixPackSnackSugarSnapPeas.jpg” w=”0″ h=”0″ align=”center”] If you’ve visited your local supermarket during the last couple of weeks, you won’t have failed to notice the ever-increasing quantities of Christmas biscuits, chocolates and mince pies along with all the other usual…
[styled_image image=”http://sixpackforgirls.com/wp-content/uploads/2011/11/mixedChristmasNuts.jpg” align=”center” w=”0″ h=”0″] Once upon a time I, only occasionally, read the recommended serving/portion sizes per person on food labels. Admittedly it was never the most riveting read, but I felt I’d done my ‘duty’ by paying…
I LOVE nuts! I ADORE nuts! I could happily eat nuts ALL day long! Just writing about them is really making me want to go out and buy bags and bags of them! The health benefits of nuts have…